Hi, I’m Divya Vashisht, a Couple & Family Therapist passionate about helping partners turn pain into understanding and disconnection into closeness.
Over the past 8 years, I’ve had the privilege of working with couples who found themselves at crossroads — facing communication breakdowns, emotional distance, infidelity, or the weight of unspoken resentment. Together, we’ve discovered that even the most strained relationships can heal when both partners feel seen, safe, and guided with compassion.
My Approach: Where Empathy Meets Evidence
Relationships are deeply emotional — but healing them also takes structure and science.
I draw from evidence-based therapeutic approaches such as:
- ✅ Acceptance and Commitment Therapy (ACT) – to help partners reconnect with their values and move beyond reactive cycles.
- ✅ Emotion-Focused Therapy (EFT) – to rebuild secure emotional bonds and deepen intimacy.
- ✅ Shadow (Jungian) Healing – to uncover childhood patterns that shape how partners relate today.
- ✅ Cognitive Behavioral Therapy (CBT) – to replace unhelpful thoughts and reactions with healthy communication habits.
Every session is tailored — because no two relationships are the same. My goal is to help you and your partner develop insight, emotional safety, and practical tools that create real change beyond the therapy room.
What You Can Expect in Our Work Together
I believe therapy should feel both safe and transformative. In our sessions, you can expect:
- ● Gentle, structured guidance to make sense of emotional triggers
- ● Conversations that help both partners feel equally heard and valued
- ● A compassionate space to process hurt and betrayal without judgment
- ● Concrete tools to communicate, repair trust, and rebuild emotional closeness.
Whether your relationship feels fragile or simply in need of renewal, therapy offers a way forward — one that feels grounded, hopeful, and intentional.
Beyond Conflict: Building Emotional Resilience Together
My focus isn’t only on resolving issues — it’s about helping couples create relationships that can withstand life’s challenges.
Through guided conversations and emotional insight, you’ll learn how to:
- ● Stay connected even in conflict
- ● Understand and express needs effectively
- ● Rebuild safety and trust after pain
- ● Cultivate love that feels secure, equal, and alive
Professional Experience
With over 8 years of professional experience, I have conducted more than 38,000 hours of therapy sessions and have worked with approximately 1,000 couples. This extensive experience has shaped my ability to understand diverse relationship dynamics with empathy and precision.
A Note from Me
I know reaching out for couples therapy can feel vulnerable — but it’s one of the bravest steps you can take for your relationship. You don’t have to navigate this alone. Together, we’ll uncover what’s beneath the surface and gently rebuild the connection you both long for.
