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About me

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Karnika Singh

Clinical Specialization

Counselling Psychologist · Couples Therapist

Introduction

I noticed how many people were struggling emotionally but holding back because of stigma, uncertainty, or the belief that they should be able to handle everything alone. With over four years of experience, I have conducted 5000+ hours of therapy sessions working with individuals and couples across a range of emotional, relational, and behavioural concerns. Over the years, I have worked with children, adolescents, individuals, and couples across clinics, schools, and intervention centers. I work with people who feel stuck in patterns they can recognize but find difficult to shift recurring conflicts, emotional walls that appear at the same moments, or a sense of disconnection that lingers even when things seem fine. My goal is to create a space where you can understand yourself more clearly, feel less alone in what you’re carrying, and gradually build healthier ways of relating to yourself and others. My Approach Not forcing change, creating the conditions for it. I believe most people already carry insight into what they need. What often gets in the way are the emotional and relational patterns developed over time patterns that can feel difficult to shift even when we are aware of them. My work focuses on helping clients understand these patterns with greater clarity, awareness, and compassion rather than judgment. Understanding a pattern is often the first step toward changing it. I draw from different therapeutic approaches depending on the individual’s emotional and relational needs: Emotionally Focused Therapy (EFT) Gottman Method Cognitive Behavioural Therapy (CBT) Solution-Focused Therapy NLP Techniques Behavioural Interventions What Therapy With Me Feels Like In our work together, you can expect:
  • A space where both partners feel equally heard and respected
  • Gentle guidance through difficult emotions and conversations
  • Insight into recurring conflict cycles and emotional triggers
  • Support in rebuilding trust, emotional intimacy, and communication
  • Practical tools that create meaningful changes beyond sessions
What Therapy Feels Like With Me You can come as you are. You do not need to fully understand your emotions or have the “right words” before starting therapy. You just need a space where you can begin honestly. My approach is collaborative, supportive, and grounded in both emotional insight and practical change. Together we explore your emotions, relationships, and responses while also building healthier ways of coping, communicating, and connecting. Therapy with me moves at your pace. The goal is not quick fixes, but meaningful and sustainable change.

Professional Experience

  • Feeling stuck in the same conflict despite wanting things to improve
  • Feeling emotionally distant from your partner even when nothing is “wrong”
  • Wanting to rebuild trust, intimacy, or emotional connection
  • Feeling misunderstood, even by people close to you
  • Overthinking, emotional overwhelm, or persistent self-doubt
  • Navigating major life changes or relationship transitions
  • Feeling emotionally exhausted from constantly “holding it together”
  • Wanting greater self-awareness and healthier patterns
  • Struggling with anxiety, stress, or emotional regulation
  • Ready to begin the work, but unsure where to start
A Note from Me Reaching out for therapy can feel difficult, unfamiliar, and vulnerable. Choosing to seek support is already a courageous step. You do not need a diagnosis, a crisis, or perfectly articulated answers before beginning. Curiosity about yourself is enough.

Experience

200+ Marriages Saved From breaking 2400+ Hours Couple Sessions completed. 94% – Success Rate  

Professional Education

Master's in Counselling Psychology

Counseling Psychologist recognized by the Rehabilitation Council of India (RCI)

 

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